After the delivery of a workshop for parents at PACE (Parents Against Child Exploitation) in July 2015, we delivered a nurture workshop and debrief for PACE staff.
The structure of the workshop was as follows:
Remind ground rules
Boundaries, setting for ourselves as we have set for others
First round: anything you want to leave here
Second round: check-in
Thoughts: how did the day go? Thoughts now?
Feelings: how did you feel during the day? How are you feeling now?
Bodies: have you remembered them? How is your energy, temperature, muscles, heart, shoulders, feet?
Third round: * Appreciating the achievements of others
* Appreciating the achievements of ourselves
Hugs and cheers!